Kate Minus Weight

imgonnamakeachange:

http://getfitnotslim.tumblr.com/http://success-through-sweat.tumblr.com/http://philovesophist.tumblr.com/http://fitformyrecovery.tumblr.com/http://katie-bells.tumblr.com/http://viking-pixie.tumblr.com/http://workoutworkitgirl.tumblr.com/http://behealthy-keepfit-behappy.tumblr.com/http://fightback-fitness.tumblr.com/http://pbnannacurls.tumblr.com/http://equinesandhealth.tumblr.com/http://eatmyselffit.tumblr.com/http://fitspiratiional.tumblr.com/http://s-amazon.tumblr.com/http://fitbookbabe.tumblr.com/http://run-rhianna-run.tumblr.com/http://fitspos-melting-pot.tumblr.com/http://livinglifeclean.tumblr.com/http://healthy—over—skinny.tumblr.com/http://katesrunning.tumblr.com/http://brookesworkoutjournal.tumblr.com/http://ink-sports-food.tumblr.com/http://wild-licious.tumblr.com/http://fittingly-furiously-fat.tumblr.com/http://cleangirljourney.tumblr.com/
Aug 18

imgonnamakeachange:

http://getfitnotslim.tumblr.com/
http://success-through-sweat.tumblr.com/
http://philovesophist.tumblr.com/
http://fitformyrecovery.tumblr.com/
http://katie-bells.tumblr.com/
http://viking-pixie.tumblr.com/
http://workoutworkitgirl.tumblr.com/
http://behealthy-keepfit-behappy.tumblr.com/
http://fightback-fitness.tumblr.com/
http://pbnannacurls.tumblr.com/
http://equinesandhealth.tumblr.com/
http://eatmyselffit.tumblr.com/
http://fitspiratiional.tumblr.com/
http://s-amazon.tumblr.com/
http://fitbookbabe.tumblr.com/
http://run-rhianna-run.tumblr.com/
http://fitspos-melting-pot.tumblr.com/
http://livinglifeclean.tumblr.com/
http://healthy—over—skinny.tumblr.com/
http://katesrunning.tumblr.com/
http://brookesworkoutjournal.tumblr.com/
http://ink-sports-food.tumblr.com/
http://wild-licious.tumblr.com/
http://fittingly-furiously-fat.tumblr.com/
http://cleangirljourney.tumblr.com/

Aug 18

(Source: sandandglass, via shut-up-and-lift)

imgonnamakeachange:

http://dudejustrunxoxo.tumblr.com/http://fightingfibrofit.tumblr.com/http://run-fit-live.tumblr.com/http://healthycosmos.tumblr.com/http://deepwork.tumblr.com/http://gofaster-jellybean.tumblr.com/http://i-want-to-be-wonderwoman.tumblr.com/http://k4tefitness.tumblr.com/http://summerbiking.tumblr.com/http://chiafitness.tumblr.com/http://naturalpositivehealth.tumblr.com/http://slimmingdowntoningup.tumblr.com/http://lifting-warrior.tumblr.com/http://eatsleepswimrepeat97.tumblr.com/http://dreamingggof.tumblr.com/http://bananasymphony.tumblr.com/http://best-me2b.tumblr.com/http://runforcupcakes.tumblr.com/http://ssstaples.tumblr.com/http://thatweirdoamber.tumblr.com/http://abeautifulmiss.tumblr.com/http://manofsteel141.tumblr.com/http://run-like-a-zombie.tumblr.com/http://rainlikehurricane.tumblr.com/
Aug 18

imgonnamakeachange:

http://dudejustrunxoxo.tumblr.com/
http://fightingfibrofit.tumblr.com/
http://run-fit-live.tumblr.com/
http://healthycosmos.tumblr.com/
http://deepwork.tumblr.com/
http://gofaster-jellybean.tumblr.com/
http://i-want-to-be-wonderwoman.tumblr.com/
http://k4tefitness.tumblr.com/
http://summerbiking.tumblr.com/
http://chiafitness.tumblr.com/
http://naturalpositivehealth.tumblr.com/
http://slimmingdowntoningup.tumblr.com/
http://lifting-warrior.tumblr.com/
http://eatsleepswimrepeat97.tumblr.com/
http://dreamingggof.tumblr.com/
http://bananasymphony.tumblr.com/
http://best-me2b.tumblr.com/
http://runforcupcakes.tumblr.com/
http://ssstaples.tumblr.com/
http://thatweirdoamber.tumblr.com/
http://abeautifulmiss.tumblr.com/
http://manofsteel141.tumblr.com/
http://run-like-a-zombie.tumblr.com/
http://rainlikehurricane.tumblr.com/

Aug 18

fiitaholic:

fiitaholic:

Almonds: a study show that people who ate one serving of almonds per day eliminated more pounds than those who consumed heavy carbs

Oats: it’s high in fiber, so it helps keep the feeling of satiety throughout the day. Just half a cup of oatmeal has 4.6 grams of resistant starch healthy carbohydrate that stimulates metabolism and burns fat

Chickpeas: 1/2 cup has 2 grams of resistant starch. It’s is also a great source of fiber, protein and healthy fats

Blueberries: famous for its anti-aging effects, a cup of blueberries (blueberry) has only 80 calories. The fruit also help keep the body satiated for a longer time with the intake of 4 g of fiber

Broccoli: cooked or raw, this vegetable is known to prevent cancer. A serving of broccoli has only 30 calories and even help combat excess weight

Brown Rice: a half-cup portion contains 1.7 g of resistant starch, carbohydrate that stimulates healthy metabolism to burn fat. Moreover, it has low density and provides enough energy, ie it satisfies even with fewer calories

Pear: a portion of this fruit can provide up to 15% of the recommended daily amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight. Do not peel the fruit as it is the shell that contains lots of fiber

Lentil: it is a great source of protein and fiber. Therefore, helps provide satiety. Half a cup of lentils gives 3.4 g resistant starch, carbohydrate healthy, which stimulates fat metabolism

Grapefruit: even if don’t chang anything in your diet, eat half a grapefruit before each meal can help you lose up to a pound a week! The fruit contains a substance that can decrease insulin, a hormone that helps store fat. It is also a good source of protein, as has about 90% water in its composition

Reblogging because I think it’s very nice for you to know it.

(via drop-weight)

Aug 6

(Source: 76eagles4ever, via imgonnamakeachange)

mandathon:

X
Aug 6

mandathon:

X

(Source: mrandmrs2015)

mandathon:

Xx
Aug 6

mandathon:

Xx

(Source: fitnessblogpro)

mandathon:

X
Aug 6

mandathon:

X

(Source: idietitian)

Aug 6

(Source: imgonnamakeachange, via imgonnamakeachange)

indagoho:

FINALLY A CARTOON GOT IT RIGHT
Aug 6

indagoho:

FINALLY A CARTOON GOT IT RIGHT

(via lovemetoinfinity)