Kate Minus Weight

Sep 4

healthfitnesshumour:

Butt Toning Exercises As Good As Squats 

Squats are great for working and toning the glutes but it can sometimes just get a bit repetitive and boring. If you are looking for butt toning exercise apart from squats, give these butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City.

1. Single-Leg Glute Bridge. Lie on your back with your knees bent and your feet flat on the floor near your butt and hip-width apart. Keeping your knees in line, extend one leg. On your exhale, squeeze your glutes and push your hips up toward the ceiling as high as you can go. Pause, then lower until your butt hovers right above the floor, and repeat without touching the ground.

2. Hydrants with Leg Extension. Begin on all fours with your knees hip-width apart and your wrists stacked over your shoulders. Lift your left knee toward the ceiling, then extend the left foot straight out to the side. Pause before you bend your knee again, and bring your leg back to starting position. Repeat for 45 to 60 seconds on the left side before you switch to the right.

3. Single Leg Dead Lift. Stand with your feet hip-distance apart and your right foot a few inches in front of your left. The left knee should be slightly bent. Draw your abs in and slowly fold forward, keeping your left foot in line with your spine as you reach toward the floor with both hands. Pause, then return to starting position. Repeat 45 to 60 seconds before switching sides.

(Source: Cosmo

(via fitnessinspirationn)

imgonnamakeachange:

http://getfitnotslim.tumblr.com/http://success-through-sweat.tumblr.com/http://philovesophist.tumblr.com/http://fitformyrecovery.tumblr.com/http://katie-bells.tumblr.com/http://viking-pixie.tumblr.com/http://workoutworkitgirl.tumblr.com/http://behealthy-keepfit-behappy.tumblr.com/http://fightback-fitness.tumblr.com/http://pbnannacurls.tumblr.com/http://equinesandhealth.tumblr.com/http://eatmyselffit.tumblr.com/http://fitspiratiional.tumblr.com/http://s-amazon.tumblr.com/http://fitbookbabe.tumblr.com/http://run-rhianna-run.tumblr.com/http://fitspos-melting-pot.tumblr.com/http://livinglifeclean.tumblr.com/http://healthy—over—skinny.tumblr.com/http://katesrunning.tumblr.com/http://brookesworkoutjournal.tumblr.com/http://ink-sports-food.tumblr.com/http://wild-licious.tumblr.com/http://fittingly-furiously-fat.tumblr.com/http://cleangirljourney.tumblr.com/
Aug 18

imgonnamakeachange:

http://getfitnotslim.tumblr.com/
http://success-through-sweat.tumblr.com/
http://philovesophist.tumblr.com/
http://fitformyrecovery.tumblr.com/
http://katie-bells.tumblr.com/
http://viking-pixie.tumblr.com/
http://workoutworkitgirl.tumblr.com/
http://behealthy-keepfit-behappy.tumblr.com/
http://fightback-fitness.tumblr.com/
http://pbnannacurls.tumblr.com/
http://equinesandhealth.tumblr.com/
http://eatmyselffit.tumblr.com/
http://fitspiratiional.tumblr.com/
http://s-amazon.tumblr.com/
http://fitbookbabe.tumblr.com/
http://run-rhianna-run.tumblr.com/
http://fitspos-melting-pot.tumblr.com/
http://livinglifeclean.tumblr.com/
http://healthy—over—skinny.tumblr.com/
http://katesrunning.tumblr.com/
http://brookesworkoutjournal.tumblr.com/
http://ink-sports-food.tumblr.com/
http://wild-licious.tumblr.com/
http://fittingly-furiously-fat.tumblr.com/
http://cleangirljourney.tumblr.com/

Aug 18

(Source: sandandglass, via shut-up-and-lift)

imgonnamakeachange:

http://dudejustrunxoxo.tumblr.com/http://fightingfibrofit.tumblr.com/http://run-fit-live.tumblr.com/http://healthycosmos.tumblr.com/http://deepwork.tumblr.com/http://gofaster-jellybean.tumblr.com/http://i-want-to-be-wonderwoman.tumblr.com/http://k4tefitness.tumblr.com/http://summerbiking.tumblr.com/http://chiafitness.tumblr.com/http://naturalpositivehealth.tumblr.com/http://slimmingdowntoningup.tumblr.com/http://lifting-warrior.tumblr.com/http://eatsleepswimrepeat97.tumblr.com/http://dreamingggof.tumblr.com/http://bananasymphony.tumblr.com/http://best-me2b.tumblr.com/http://runforcupcakes.tumblr.com/http://ssstaples.tumblr.com/http://thatweirdoamber.tumblr.com/http://abeautifulmiss.tumblr.com/http://manofsteel141.tumblr.com/http://run-like-a-zombie.tumblr.com/http://rainlikehurricane.tumblr.com/
Aug 18

imgonnamakeachange:

http://dudejustrunxoxo.tumblr.com/
http://fightingfibrofit.tumblr.com/
http://run-fit-live.tumblr.com/
http://healthycosmos.tumblr.com/
http://deepwork.tumblr.com/
http://gofaster-jellybean.tumblr.com/
http://i-want-to-be-wonderwoman.tumblr.com/
http://k4tefitness.tumblr.com/
http://summerbiking.tumblr.com/
http://chiafitness.tumblr.com/
http://naturalpositivehealth.tumblr.com/
http://slimmingdowntoningup.tumblr.com/
http://lifting-warrior.tumblr.com/
http://eatsleepswimrepeat97.tumblr.com/
http://dreamingggof.tumblr.com/
http://bananasymphony.tumblr.com/
http://best-me2b.tumblr.com/
http://runforcupcakes.tumblr.com/
http://ssstaples.tumblr.com/
http://thatweirdoamber.tumblr.com/
http://abeautifulmiss.tumblr.com/
http://manofsteel141.tumblr.com/
http://run-like-a-zombie.tumblr.com/
http://rainlikehurricane.tumblr.com/

Aug 18

fiitaholic:

fiitaholic:

Almonds: a study show that people who ate one serving of almonds per day eliminated more pounds than those who consumed heavy carbs

Oats: it’s high in fiber, so it helps keep the feeling of satiety throughout the day. Just half a cup of oatmeal has 4.6 grams of resistant starch healthy carbohydrate that stimulates metabolism and burns fat

Chickpeas: 1/2 cup has 2 grams of resistant starch. It’s is also a great source of fiber, protein and healthy fats

Blueberries: famous for its anti-aging effects, a cup of blueberries (blueberry) has only 80 calories. The fruit also help keep the body satiated for a longer time with the intake of 4 g of fiber

Broccoli: cooked or raw, this vegetable is known to prevent cancer. A serving of broccoli has only 30 calories and even help combat excess weight

Brown Rice: a half-cup portion contains 1.7 g of resistant starch, carbohydrate that stimulates healthy metabolism to burn fat. Moreover, it has low density and provides enough energy, ie it satisfies even with fewer calories

Pear: a portion of this fruit can provide up to 15% of the recommended daily amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight. Do not peel the fruit as it is the shell that contains lots of fiber

Lentil: it is a great source of protein and fiber. Therefore, helps provide satiety. Half a cup of lentils gives 3.4 g resistant starch, carbohydrate healthy, which stimulates fat metabolism

Grapefruit: even if don’t chang anything in your diet, eat half a grapefruit before each meal can help you lose up to a pound a week! The fruit contains a substance that can decrease insulin, a hormone that helps store fat. It is also a good source of protein, as has about 90% water in its composition

Reblogging because I think it’s very nice for you to know it.

(via drop-weight)

Aug 6

(Source: 76eagles4ever, via imgonnamakeachange)

mandathon:

X
Aug 6

mandathon:

X

(Source: mrandmrs2015)

mandathon:

Xx
Aug 6

mandathon:

Xx

(Source: fitnessblogpro)

mandathon:

X
Aug 6

mandathon:

X

(Source: idietitian)

Aug 6

(Source: imgonnamakeachange, via imgonnamakeachange)